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Feeling Higher from Exercise with Energy

We love Energy for exercise! Energy creates more stamina and strength, produces more energy so exercising is even fun, and then after exercise, it supports a higher 'runner's high' and serves as an...

Working on the Microbiota-Gut-Brain Axis to Shift Depression

Gut-Brain axis is discussed in a more intensive way in the scientific literature. To understand various neurological conditions and behavioral patterns, we need to understand how different systems ...

Where Do We Find Motivation for Exercise? In the Gut!

Did you know that the center of our motivation to exercise is in our gut? That is what Dohnalová et al.'s team of 34 scientists discovered in their extensive research with mice.   The team found ou...

Dementia: Post-Surgery Cognitive Decline and the Microbiome

We continue in our quest to repair and enhance the all important communication between the gut and brain.  This time we examine what is termed Postoperative cognitive dysfunction (POCD) and how bal...

Probiotics: Brain - Gut Axis and Better Mood, Better Memory

I just received an email from Harvard Medical School with their publication on probiotics elevating mood.  In fact, the research they cited was not just about elevating mood, calming the mind and h...

The Many Ways We Love Fructo Borate

We consider Fructo Borate  - a beautiful Boron with an exact molecular structure that is found in fruits, vegetables, and nuts - to be foundational in many protocols.  This unique boron is absorbed...

The Importance of Boron as Prebiotic: Origin and Evolution of Life

We alluded to the fact that Boron was present in the beginning of life, which would make sense, it is such a foundational mineral, but there is so much more.  According to Kim et al. (2016), RNA is...

What are Naturally Occurring Boron Containing Compounds?

We have loved Fructo Borate for many years, and Fructo Borate has loved us all back with many effective uses. The research, of course, as is amazing as the clinical results.  So it does make sense ...

Stress and Depression: Nutritional Intervention to Boost Mental Health

We started to converse about anxiety, depression, and cognitive health several months ago, and on Tuesday we added the element of stress, which is ever present in our lives.  We do not stop to eval...

Stress, Negative Emotions, and Disease

Do we think of negative emotions as toxins to the body? The kind of toxins that create disease? Scientists have known for a long time that negative emotions produce a causal link with diseases (Sim...