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Prostate Cancer and Broccoli Sprouts
Dear Friends Prostate cancer accounts for approximately 28% of newly diagnosed cancers in the USA and is the second leading cause of cancer-related deaths in men in the Western world. The American...
Read moreBroccoli Sprouts reduce influenza
Dear Doctor Novel strategies for controlling influenza are needed, especially for susceptible subpopulations such as those with chronic disease, or with chronic exposure to airborne pollutants. Mu...
Read moreThe Power of Polyphenols for Your Health
Dear Doctor Why Polyphenols? Because they have molecules that act like generals – organizing and directing the body to repair, heal, protect, and so much more! In this research article, we will loo...
Read more34 Vegetables Tested Against Cancer… and the Winners Are?
Dear Doctor Globally about 1 in 6 deaths is due to cancer (World Health Organization, WHO, 2018, Cancer Statistics). Yet some of the most common vegetables offer us the best protection against can...
Read moreBlueberry: Brain, Mood, & Athletic Ability
Dear Doctor We need to eat and supplement with more blueberries. Why? Because blueberry and blueberry extract in particular can protect us from cognitive decline and help reverse the effects of sen...
Read moreBrain Health and Blueberry Extract
Dear Doctor Cognitive decline is a serious issue. And estimate of 16 million people live with cognitive impairment. Over 5.1 million Americans live with Alzheimer’s disease (CDC, 2014; 2011). In 2...
Read morePhyto Nutrients and Prostate Cancer (Livingstone et al., 2019)
Dear Doctor Livngstone et al. (2019) review the different plant bio-actives and their help in preventing prostate cancer. Here is her abstract and a few suggestions: Prostate cancer has become the ...
Read moreBeta Glucan Fiber, Dietary Fiber, and Statins in Cardiovascular Health
Dear Doctor Let’s face it, we are not eating enough fiber. Recent published reviews continue to highlight the connection between eating enough fiber, especially from plants, to lower cholesterol an...
Read moreFructo Borate: Osteoporosis & Osteoarthritis
Dear Friends Fructo Borate is used for the management of osteoarthritis and osteoporosis. Fructo Borate is a boron bound to carbohydrate – a molecule that is naturally found in fresh fruits, vegeta...
Read moreDear Friends Longevity research teaches us that when we turn to a whole food plant-based diet, with less meat, dairy, and eggs (and refined, processed foods), we lower inflammation in every cell of...
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