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Happy Rosh Hashanah: Sacredness & Accountability

Rosh Hashanah in Hebrew means the "head of the year" or the beginning of a new year. It is celebrated now as a new-year, and as usual, there are social events, great food, and possibly a few new af...

2025 Research: SIBO and Garlic

Last week we discussed a recent 2025 research by Khan Mahar et al.  on garlic's abilities to boost immunity, to support a healthy GI, and go against microbial infections.  SIBO requires a different...

Garlic: Maintaining the Homeostasis of the Immune System

khan Mahar and his group of researchers analyzed garlic as an herbal remedy to maintain the homeostasis of the immune system, as well as its ability to aid in weight loss, support heart health, GI ...

Labor Day: Women Leaders in Every Field

I love that we celebrate a holiday that emphasizes workers who built and strengthened our country.  Today, let's celebrate our women friends who have worked with enduring patience to create better ...

Summer Fun: Weddings, Late Nights, Outdoor Dinner, Travel, and Doing Nothing

Summer is a time for fun; the blue skies, hot temp (and hopefully, not too hot), light clothing, time off work or school, weddings, sitting outside with friends into the night, and even doing nothi...

High ORAC: Kidney Health

Berries are phenomenal as a therapeutic agents for Chronic Kidney Disease (CKD). Since chronic kidney disease is associated with uremic toxin production, inflammation, oxidative stress, heart disea...

The Beautiful Journey of Becoming Whole: Tony and Jose

At times, Life throws a surprise, and if it is a diagnosis that can be life threatening, the overwhelming fear is the first step to overcome.  How do we overcome fear? This is the story of  Tony an...

What Is Freedom?

I have been asking myself what is the meaning of freedom?  For our 4th of July Independence day, we celebrate our independence from Great Britain.  The Continental Congress voted for independence o...

The Happy Protocol ~ A Perfect Daily

What is the Perfect Daily? It would have to be a combination of ingredients that boost every system in the body, protecting and enhancing the brain's ability to think, and supporting the liver's de...

Overcoming Hep C, Cancer, and Anxiety

Diagnosis of certain conditions is always accompanied by the feelings of fear and anxiety, and that is how, too often, we experience the beginning of the journey - with a crisis.  There is somethin...