News

Happy and Magical New Year 2026

 We love to have Goals and Resolutions for the new year. It energizes us and gives us a sense of purpose.  I have one intent for the whole year. When Seann passed in 2022 my intent for that year wa...

Merry Christmas: Graceful Living

I do love Christmas. The lights, music, gifts, and yes, holiday food and cookies. Such sweetness all around us. Most of all, I am at awe with the cheerfulness and spirit of giving. Once a year lead...

Happy Hanukkah: Be the Light

Hanukkah is a magical holiday. Hanukkah means to dedicate, to celebrate the miracle of holiness.  The story of this holiday begins with the Maccabean reclaiming their temple in 2nd century BCE and ...

Maintain Your Weight During the Holidays

Yes, we love the holidays. The cheerful lights, beautiful decorations, singing, food, drink.  And no, we do not like those extra pounds we need to shed in January. I do love all things carbs during...

Hypertension and Microbiome:

A large advisory group of scientists from several nations was pulled together by the American Heart Association to examine the latest research on the microbiome and hypertension.  The group was led...

Love to You on Thanksgiving 2025

From everyone at BioImmersion:  Happy Thanksgiving to you and your family. I have looked at my  messages from the past few years on Thanksgiving and was stuck by the love I felt for you in 2022, th...

Alcohol and Dementia

Natalie Zahr, PhD, works at the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine.  She is a scientist who studies the effects of alcohol use disorder (AUD)...

Broccoli Sprouts in Breast Cancer Research

The literature on breast cancer and alcohol consumption is growing (Sohi et al., 2024). It is alarming since we have gotten used to thinking of alcohol, especially wine and the occasional harder dr...

Alcohol and Gut - Brain - Liver Health

Alcohol generates great discussions amongst scientists who seem to want to make this substance part of our health routine yet bump into research that keeps showing us otherwise. Why so much controv...

My Protocol: Sore Throat, Ear Ache, Flu, Cold

I do love when the air starts to get a bit chilly around September, and there is a great anticipation--a preparation for winter. The change of seasons also carries the possibility of not paying eno...