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No 7 Systemic Booster: The New Longevity

Science tells us that enjoying good health, energy, and longevity is dependent upon the correct nutritional strategy to facilitate and educate the body’s defense, repair, adaptation and renewal fun...

Weight Loss, Diabetes, and Brain Power: A Unifying Element

We have spoken of the relationship between diabetes and weight, and the one layer of cells in our gut that can make a difference between health and dis-ease.  This one layered cells, called monolay...

Monolayer of the gut: One Single Layer of Epithelial Cells that Determines Our Health

Leaky Gut, IBS, and a host of gut and Gut-Brain Axis issues have one common element - a microbiota community that is not working in tandem with the human body, and open junctions in the epithelial ...

The Colour of Love

I have never truly appreciated Valentine's Day until very recently. Seann was the romantic in our partnership, and the first time we celebrated this love day, he surprised me with a dozen yellow ro...

Weight Loss and Type 2 Diabetes

An article by Greger (2026) caught me by surprise: with up to 15% of body weight loss it is possible to reverse type two diabetes for 90% of individuals who have had the condition for less than fou...

25% more fat burning with Fiber?

 I was reading an entry in Nutrition Facts on how to boost fat burning by 25% (Dennis, 2026) and was impressed by the research. Dennis centered upon a foundational clinical study with exciting resu...

Less is More for Weight Loss

Weight loss is a worldwide concern, with endless (it seems) advice on how to lose it and achieve ideal weight, and mostly it is too complicated. From changing diets, and drastically so, to timing o...

Dry January? Three Essential Supplements

The Dry January is upon us, and let's face it, the process is not easy, although quite necessary.  After two months of happy eating and drinking, our body needs a break, and intentional nurture. Th...

Happy and Magical New Year 2026

 We love to have Goals and Resolutions for the new year. It energizes us and gives us a sense of purpose.  I have one intent for the whole year. When Seann passed in 2022 my intent for that year wa...

Merry Christmas: Graceful Living

I do love Christmas. The lights, music, gifts, and yes, holiday food and cookies. Such sweetness all around us. Most of all, I am at awe with the cheerfulness and spirit of giving. Once a year lead...