News

Polyphenols: Less Stress and Worry ~ More Joy (2022 research).

Do fruits and vegetables affect the State of our Joy? Or more specifically:  Can the nutrients, such as polyphenols, in fruits and vegetables actually reduce worry and tension? And generate joy?  H...

Build Your Health ~ Grow in Joy

It is very early in the morning, and as I drink my tea (green tea, and yes, with Manuka honey), I go over the different tasks and appointments I need to fulfill today. The mundane things, repeatabl...

Helping Others ~ Share Your Knowledge ~ Share the Power

Sharing our knowledge empowers others - and today I thought to remind you of our short vignettes of 'share the power.' One of my joys is interviewing you and having the privilege of learning from ...

What is Your Intention for 2025?

Intention is a very interesting phenomenon - it is not a goal or a purpose, but what we are going to do about our goals or our purpose. It is in essence, what are we actually meaning to do.  What w...

Merry Christmas and Happy Hanukkah: Finding Our Light

What unites Christmas and Hanukkah?  Both holidays share the theme of Light.  At Christmas the theme of light is not just with the billions of lights on the beautiful trees, in the house, and outsi...

Traveling for the Holidays? Cranberry Pomegranate Synbiotic

You know how much I enjoy creating protocols for travel. Let's face it - traveling is difficult on every system in the body, let alone our sanity.  Travel does shift the comfort of our gut, the beh...

Cranberry Pomegranate is Indeed Back! Enjoy!

I am in a celebratory mood whenever a product has just been manufactured and is back on our shelves. Each and every product is precious and so necessary to the mix of therapeutic foods protocols th...

Pychobiotic and Mental Health: Feeling Much Better and Enjoying More Energy

Every so often I ran into an article that examines all aspects of a particular issue. Today it is about Psychobiotics - and the review is thorough and interesting; it  include diet (lots of veggie...

A Vital "Pycho-biotic" (Probiotic) Mix: Mood Disorders During the Winter

  Gut-Brain axis has been greatly discussed in the scientific literature. And for a good reason.   To understand how different systems in the body communicate with each other, we need to analyze th...

All the Reason to Love the Original Probiotic Mix

The Original has 20 billion cfu/tsp of certified strains of pedigreed probiotic with Therapeutic Foods in a synbiotic formula of L. acidophilus, B. longum, L. rhamnosus, L. plantarum, S. thermophil...