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The Miracle Workers: Broccoli Sprouts
We have talked about the high levels of Sulforaphanes in broccoli sprouts, and the unique work these sprouts perform. I'd like to introduce to you the Glucosinolates & Sulforaphanes. A a poten...
Read moreBroccoli, Sulforaphanes, and Osteoarthritis (2024 research)
The team of Davidson et al. (2024) researched how broccoli with high sulforaphane content affect osteoarthritis - pain level and range of motion. The study is "Two-centre, double-blind, two-arm par...
Read more2025 Research: Broccoli Sprouts and anti-Alzheimer's
Uthaman et al. (2025) created a fascinating animal study with broccoli sprouts and their high sulforaphane content. The study unfortunately uses mice, which as you know, is not something I support...
Read moreSulforaphane in 2024 Research: What Does It Not Do?
I went deeply into the research on Broccoli Sprouts and Sulforaphane - and realized that just in the last year, so much more information and findings have surfaced. Take a look at some of these di...
Read more2024 Research: Beta Glucan ~ Powerfully Nourishing
When we get into the spirit of food, its essence, and all the goodness that it does for our body, the science of it is not only compelling but also fun - our eyes open to the miracle of nutrients, ...
Read moreIt Is All About Performance: Beta Glucan Synbiotic
When a global review emphasizes the powerful effect of beta glucans on cardiovascular conditions and the microbiome (Mathews et al., 2020), I take notice. Since 1997 studies have shown this healing...
Read moreRecent Clinical Trials: Beta Glucans, Blood Sugar Regulation, Weight Loss
A beautiful doctoral research thesis by Hossain (2024) at Lund University, Division of Food and Pharma, investigated with four intervention studies, the effects of beta gluons on blood sugar, weigh...
Read moreGlobal Review of Heart Health with Oat Beta Glucan
Every so often we need to check again (and again) the validity of certain ingredients' health claims. Today we will highlight a 2020 global review on the scientific standing of beta glucan and hear...
Read moreInternational Women's Day: For Awareness' Sake
Did you know that International Women's Day (IWD) has been around for over a hundred years? Since 1911 international women's day has endeavored to bring awareness of equality, not just between men...
Read morePolyphenols: Look Younger and Feel Better?
Yes, indeed. Recent research articles from 2024 and 2025 are showing polyphenols as one of the most important nutrient agents for interrupting the process of aging, restoring health, and preventing...
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