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Happy Chinese New Year ~ 新年快乐

If you are a fan of Star Trek, you know the Vulcan salutation: "Live long and prosper" and the response back of "Peace and long life." One of my favorite Chines greeting for the New Year is Happine...

Let’s understand Polyphenols. It Is That Important

At BioImmersion we have had a love affair with Polyphenols and Probiotics for many years.  Our Therapeutic Foods supplements are known for their polyphenolic power and efficacy, while the probiotic...

No 7 Systemic Booster: Longevity is Dependent Upon Polyphenols and Probiotics

The No 7 Systemic Booster: The New Longevity is a formula based on the science of Longevity:  fighting against, and preventing the epidemic of chronic illnesses. Are you amongst the 85% of people w...

Anthocyanins Effect on Endothelial Vascular Function: Better Cognition, Stronger Heart

I get very excited when I read new research articles that emphasize the power of food used therapeutically.  And yes, the mechanism is complex, and it takes me time to understand how polyphenols ac...

Polyphenols and Healthier Brain? How?

How do polyphenols affect the brain in such a profound way, improving cognitive function? And why all this happens in the gut and requires a healthy microbiome? A 2024 book, The Gut-Brain Axis, and...

Polyphenols: Less Stress and Worry ~ More Joy (2022 research).

Do fruits and vegetables affect the State of our Joy? Or more specifically:  Can the nutrients, such as polyphenols, in fruits and vegetables actually reduce worry and tension? And generate joy?  H...

Build Your Health ~ Grow in Joy

It is very early in the morning, and as I drink my tea (green tea, and yes, with Manuka honey), I go over the different tasks and appointments I need to fulfill today. The mundane things, repeatabl...

Helping Others ~ Share Your Knowledge ~ Share the Power

Sharing our knowledge empowers others - and today I thought to remind you of our short vignettes of 'share the power.' One of my joys is interviewing you and having the privilege of learning from ...

What is Your Intention for 2025?

Intention is a very interesting phenomenon - it is not a goal or a purpose, but what we are going to do about our goals or our purpose. It is in essence, what are we actually meaning to do.  What w...

Merry Christmas and Happy Hanukkah: Finding Our Light

What unites Christmas and Hanukkah?  Both holidays share the theme of Light.  At Christmas the theme of light is not just with the billions of lights on the beautiful trees, in the house, and outsi...