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High Fiber Intake and Anti-Obesity

We know that many of the major and commonest diseases in modern Western culture are the result in large part by the reduced intake of dietary fiber.   Obesity is one of those health problems that i...

Good Fibers and Good Bugs

                                                                                 Photo courtesy of Supertrooper via FreeDigitalPhotos.net In our last post we looked at our new, even […]

The Benefits of a High Fiber Diet

  The benefits of a high fiber diet are legendary and  include weight loss, lowering cholesterol levels, reducing the risk of diabetes, a 40% risk reduction in the incidence of Crohn’s disease, as ...

Brain Food for 2015

Happy New Year Everyone! Brain food! Remember there’s 15% off all our products until January 7th, 2015.  Just use the coupon code HOLIDAY15 at checkout to apply our seasonal savings gift. Why berri...

How We Can Eat to Prevent Free Radicals

Do you realize that every time we eat we create free radicals in our body? We have known for a long time that free radicals or ROS (reactive oxygen species) are associated with a host of diseases, ...

What’s Missing in Your Practice?

What is one of the most profound actions you can do for the health of your own body, the health of your patients, your community, and ultimately the health of our world? What is the most basic, fun...

Blueberry Extract is Back!!

Our blueberry extract is back and it is better than ever. Our brain is central to who we are, the core of our very being, and with the frightening specter of the ever rising rate of Alzheimer’s Dis...

Is Organic Food Really Better?

Is Organic Food Really Better? In a most recent study published in the British Journal of Nutrition (2014), titled “Higher Antioxidant and Lower Cadmium Concentrations and Lower Incidence of Pestic...

Garlics effect on Probiotics

In a recent study by Booyens and Thantsha (2013), Garlic was acknowledged as a powerful broad spectrum anti-microbial, able to kill many types of pathogens (see the many studies in references below...

Attention! The Therapeutic Food Recipes for Health.

Last week we began sharing our collective recipes—yours and ours—that we have shared and exchanged over the last decade. Last week we brought new research to help out in the Colds and Flu season (f...