News

What is New with Chromium?

We have discussed how Chromium can elevate your mood and lift you out of depression (Chen et al., 2022). We also went over Chromium's role on glucose metabolism, type 2 diabetes, and heart health (...

2023 Research: What is the Neuroprotective Mechanism of Blueberries?

It is exciting to see the continuation of excellent research on the effectiveness of blueberries on brain health.  We have talked for the past 15 years on the power of polyphenols, but how do they ...

How do we know what is “more real” or accurate research?

Let’s face it, research articles can be a pain. Especially when there are so many contradictory findings. How do we know what is “more real” or accurate research? What can really be annoying is ju...

Martin Luther King, Jr. - Love, Unity, Light, and Justice

Dr. King is a unique leader that has both love and law in his heart. I am speaking of him still in the present since he is with us in spirit and his dream is alive.  Whenever the world goes a littl...

The African Continent: Greater Immunity

I get curious when I hear that a whole continent is enjoying a great immunity to the coronavirus pandemic. Although they had high infection numbers, their resilience is undeniable in this 2023 arti...

Boosting Immunity to Fight against Flu and Cold

One of the simplest ways to boost immunity and at the same time fight whatever organism has managed to get a hold of you is with Garlic.  Garlic is indeed, as many scientists have concluded, a broa...

The Art of Reading Contradictory Research

Reading research articles can be so tedious… genuine teeth grinding experience. All these technical terms, the minutia of the interaction between basic science of different fields (i.e., anatomy, c...

Happy New Year 2023: May You Experience Greatness and Love

We wish you a very Happy New Year 2023!  May this year be filled with purpose, greatness, and love. May it deepen your love of life and the joy that comes with friendships. May this year unfold and...

Thank You for Supporting Me and BioImmersion Through the Most Difficult Year

I am reaching out to all of you to take this moment to thank you personally, from the core of my being, for upholding me and praying for me during the most difficult year of my life. As so many of ...

Gaining a Little Weight? Microbiome in Distress? Try Staff of Life and Weight Less

It is the middle of the holiday week, a few more days and we'll have another party to celebrate the New Year. Feeling like the indulgence of holiday cheer is weighing you down? Bloated and feeling ...