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No Time for Holiday Cold or Flu? Take Garlic

Dear Friends

Nothing destroys the holiday mood like a sore throat, a nasty cough or the horrible flu.

Women sitting on blue sofa by the christmas tree and blowing her nose

We have all caught colds or flu bugs and could do nothing but wallow in misery. At times, we push through (and spread the bugs to others) to just get a few more things done at work or for the holidays before we surrender.

But things do not need to go this far. Have a bottle of garlic at home and use a couple of capsules when you feel a chill coming on, a sore throat, or that tired feeling deep inside you.

In fact, Abbas et al. (2019) considers garlic (Allium sativum) to have some of the most important therapeutic properties with a total of 48 antimicrobial genes that can significantly retard the growth of bacteria, fungus, and viruses.

BioImmersion Organic Garlic– an exceptionally potent garlic supplement


To handle a sore throat: open 1-2 capsules in a little water, mix and let the allicin (a potent antimicrobial) form. Drink slowly. You can also make the mixture to gargle with.

For a cold or flu: 1-2 capsule two to three times a day to kick it out of the system.

For a full prevention and support holiday protocol: add a teaspoon of the No 7: mush this delicious booster in your mouth to wake the probiotics and instigate the immune system with their ORNs. The probiotic we use in the LactORN has been added to the newer mix of the No 7 to boost the immune system.

To your health and joy during the holidays!


  • Abbas, H. M. K., Kong, X., Wu, J., Ali, M., & Dong, W. (2019). Antimicrobial Potential of Genes from Garlic (Allium sativum L.). In Studies on Garlic. IntechOpen.
  • Yee, M. M. (2019). Investigation of Chemical Composition, Antimicrobial and Antioxidant Activities of Allium Wallichii Kunth (Garlic) Bulb. American Scientific Research Journal for Engineering, Technology, and Sciences (ASRJETS)54(1), 30-41.



We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.

Green Facts:

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