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If You are still Not Using Garlic as a Remedy: Read This 2023 Scientific Paper

When I am wondering and debating with myself about a supplement, it simply means I need more information. 

Knowledge is power - and this recent 2023 Article is a great review on what garlic actually does, scientifically speaking. 

So without much more, here is the abstract, read this to understand what the article will cover, it is truly worth reading. 

In the past, people from many different cultures have utilized garlic to treat and prevent illness. Garlic has received particular attention in modern medicine because of the widely accepted perception that it helps people stay healthy. Garlic supplements are among the most preferred prescription medications in the modern Western world. Furthermore, substantial epidemiological research has demonstrated the medicinal and protective benefits of garlic. The numerous potential benefits of garlic are reported in a vast number of experimental and clinical studies. These effects are primarily attributed to the following: (1) antioxidant and antimicrobial effects; (2) reducing the risk of cardiovascular diseases; (3) reducing the risk of cancer; and (4) enhancing the detoxification of foreign substances and hepatoprotection. However, the specific mechanisms and long-term effects of all substances are still poorly understood. The aim of this review was to assess the existing scientific literature and provide an overview of the potential health benefits of garlic, such as its ability to protect against a variety of diseases and toxicity. Additionally, the article may explore the possible research scope and identify areas requiring further study to understand the pathophysiological modes of action and their efficacy in treating a variety of illnesses. Article



  • Sahidur, M., Islam, I., & Jahurul, M. H. A. (2023). Garlic (Allium sativum) as a natural antidote or a protective agent against diseases and toxicities: A critical review. Food Chemistry Advances, 100353. Article

Yours as Always,


  • We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.

     Research and Our World: Peace 

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    Remember that we talked about how Equilibrium can be achieved by elevating our efforts toward the good of the whole, the community, and we asked: How do we put the goodness of the community first? 


    In our last email we looked at a paragraph that admonishes the monarch, or in our time, the government not to rule too harshly, and interfere in people's spiritual growth, manipulate and rule them, take away their freedom. Interestingly - we do seem to relate to this theme all too well, and more so in some parts of the world than others. Are we at all close to that freedom, the enlightenment that Kant is speaking of, which is a precursor to peace? 

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