Perimenopause, menopause, and post-menopause; we have no idea how it feels and what life is like during the different stages, until it hits us.
For some women it is sheer hell. Weight gain without any reason or any changes in diet or life style; night sweats; mood swings; hot flashes (and sweating!); sleep problems; and vaginal dryness which translates into painful sex, and the list goes on.
There are solutions, and knowledge is indeed power.
Sharing our knowledge with one another is an act of love.
This is the exact purpose of doctors sharing with doctors and empowering the whole community with knowledge.
Small details can create huge shifts in health.
It was such a joy (and fun) to interview Susan Miele, PhD, who has been my friend since we started graduate school!
The beauty of PhDs is that they know how to read research! And Susan speaks from experience and knowledge. She is brilliant and compassionate, the kind of person you want to have your back. And she does.
Find out about the symptoms, and a simple solution to boost the body's innate ability to handle drastic changes.
And let me know what you think.
- Gotteland, M., Zazueta, A., Pino, J. L., Fresard, A., Sambra, V., Codoceo, J., ... & Magne, F. (2023). Modulation of Postprandial Plasma Concentrations of Digestive Hormones and Gut Microbiota by Foods Containing Oat ß-Glucans in Healthy Volunteers. Foods, 12(4), 700. Article
- Mathews, R., Shete, V., & Chu, Y. (2023). The effect of cereal Β‐glucan on body weight and adiposity: a review of efficacy and mechanism of action. Critical reviews in food science and nutrition, 63(19), 3838-3850. Article
- Shehzad, A., Rabail, R., Munir, S., Jan, H., Fernández-Lázaro, D., & Aadil, R. M. (2023). Impact of Oats on Appetite Hormones and Body Weight Management: A Review. Current Nutrition Reports, 12(1), 66-82. Article
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
Research and Our World: Peace
We have two major wars going on in the world that are being reported and followed, and many conflicts and tensions all over the world. Remember the message of oneness. There is no separation between us. Martin Buber knew it well, his book is one of the most enduring and profound. I and Thou. The question is how do we reach out to the "other"?
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