Yes, the Blueberry is a hard working multi tasking berry!
We have examined studies for the past two weeks and learned the beneficial results of blueberries for lowering cholesterol, regenerating brain cells, protecting against dementia and even helping us to generate a feeling of well being.
The Blueberry Extract is the most potent blueberry product: We use 80 pounds of blueberries to get one pound of the pure purple extract. It is that strong!
One capsule of the blueberry extract is equivalent to a cup and a quarter of whole blueberries! That is a powerful dosage of blueberry's anthocyanin.
We suggest a daily dosage of one capsule, which is less expensive than the average cup of coffee at known coffee houses.
- Azari, H., Morovati, A., Gargari, B. P., & Sarbakhsh, P. (2022). Beneficial effects of blueberry supplementation on the components of metabolic syndrome: a systematic review and meta-analysis. Food & Function. Abstract
- Rodriguez-Mateos, A., Rendeiro, C., Bergillos-Meca, T., Tabatabaee, S., George, T. W., Heiss, C., & Spencer, J. P. (2013). Intake and time dependence of blueberry flavonoid–induced improvements in vascular function: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. The American journal of clinical nutrition, 98(5), 1179-1191. Article
- Sinclair, J. K., Bottoms, L., Dillon, S., Allan, R., Shadwell, G., & Butters, B. (2022). Effects of Montmorency tart cherry and blueberry juice on cardiometabolic and other health related outcomes: a 3-arm placebo randomized controlled trial. International Journal of Environmental Research and Public Health. Article
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
What happens when you mix strawberries with Milk? reduction of 50% anthocyanin. Our suggestion: mix your berries with plant based milk or plant based yogurt to get the full benefit.
Xiao, D., Sandhu, A., Huang, Y., Park, E., Edirisinghe, I., & Burton-Freeman, B. M. (2017). The effect of dietary factors on strawberry anthocyanins oral bioavailability. Food & function, 8(11), 3970-3979. Abstract
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