News

Summer Protocols: Honeymoon, Hiking, Lazying Around Home, BBQ, and More

Summer is a wonderful time of the year; blue skies, hot temp (and hopefully, not too hot), light clothing, time off work or school, weddings, BBQs.  Let's start with something really happy and fun ...

Traveling? Take These Two Supplements

Two supplements that can really go the distance with you, and do so much for you!  The Garlic, is essential. There are viruses, bacteria, mold, and all sorts of pathogens that enter the body and ca...

Activating AMPK with Specific Polyphenols & Probiotics: Energy, Anti-Inflammatory, Weight Loss

We all seem to need more energy, so when an article comes along, by scientists that have studied and understand AMPK, we do listen.  We have looked at a foundational article about AMPK with 3000 c...

The Ultimate Manager of Energy in the Body: AMPK

When 3000 scientists cite the same article, I listen. Especially when the topic is about energy, and the ultimate system that turns it on or turns it off - a switch - which is how Herzig & Shaw...

Less Weight (and Bloating) with More Energy? With the Right Nutrients

I was commiserating with a wonderful friend of mine how easily the body accumulates water when it is hot outside, and just when you want to light clothes and look sleek and lithe.  Yes, we are spea...

Detox to Reboot: What Does the Body Need?

Last week we discussed the need for more scientific literature on holistic ways to detox and reboot the body. Not because we do not know how to detox and reboot, but because we would like this know...

From Detox to Reboot: What Does Science Say?

By now you have had a chance to get to know me, a little bit, and understand my commitment to the scientific method.  And what is the scientific process? It starts with curiosity which creates a qu...

Not Convinced Yet to Do a Detox?

I know it takes a firm decision to start a detox program, and making that decision takes some thinking and that takes time.  That certain foods, toxins, and life style habits affect our health is a...

After The 4th of July Detox? Yes! A Powerhouse of a Protocol to Ward Off Pathogens, Carcinogens, and Toxins

Did we enjoy the burgers, hotdogs, corn drenched in butter (how else?), potato salad, and of course, ice cream? The 4th of July was a glorious, sunny day in Seattle, WA, which means all Seattleites...

Happy 4th of July: Celebrate Independence and Pray for Others' Freedom

I write about freedom and the need to collectively grow into our peaceful human nature.  Peaceful human nature?  We are so used to Thomas Hobbes' assertion that "people living in a state of nature,...