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Apples: Heart, Weight Loss, Hair Growth, Anti-Aging, and More!

A seemingly old fashioned title, Does an Apple a Day Keeps Disease Away? caught my attention because of its subtitle: Evidence and Mechanism of Action. 

I love evidence and love to know the why behind evidence. 

Zhang et al. (2023) has much evidence, or findings as we are found of saying in the research community, and the mechanism of why apple works so well to bestow many health benefits. 

Apples lower cholesterol, create excellent harmony between between reactive oxygen species (ROS) - which as we know is important for DNA integrity, protect endothelial cells, provides anti-inflammatory effects, prevents diabetes and support those who are diabetics, and inhibiting different pathways and cells that cause cancer to grow. 

And oh, yes, apples also help with hair growth.

That is a lot for one fruit! The findings are detailed with both human and animal studies, and I think you will find the Article easy to read (your time is important), educational, and even exciting.  

No 7 Systemic Booster with Apple Extract

Yours as always,



  • Zhang, Y., Zeng, M., Zhang, X., Yu, Q., Zeng, W., Yu, B., ... & Jiang, X. (2023). Does an apple a day keep away diseases? Evidence and mechanism of action. Food Science & Nutrition, 11(9), 4926-4947. Article

We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.

My Research: Peace

Globe_Home 3Have you read my post on Passover? A story on 'them' against 'us' that is educational, albeit in a telenovela format? Justice requires an open heart that endeavors to unite opposites in peace, not to judge and worse, use anger and hate to solve the issues that separate and antagonize. It is a worthy post to read, to illustrate that sometimes we celebrate, and even a liberation from slavery as passover does symbolize, a holiday that symbolizes a disaster to the 'other'.

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