News

Honoring Mothers, Sisters, Daughters, Wives, Partners

On Mother's Day, I honor every woman. We are, as women, united in the knowledge that our world needs us, and quite desperately.  It is not a usual thing to ponder on the state of our world on Mothe...

Cranberry Pomegranate Synbiotic: Feeling Comfortable

During the week, I often take the Cranberry Pomegranate to bring back a feeling of equilibrium and comfort to my body.  For many years women have communicated with us to let us know that they use t...

Pomegranate & Cardiovascular: Recent Research with Patients Undergoing Dialysis

There is much research on the Pomegranate, and in fact, its effect on different conditions and systems in the body is impressive - for antimicrobial, antioxidant, anti-inflammation, and even anti-...

Do Polyphenols Lower Blood Pressure?

What does research say about dietary polyphenols' ability to lower blood pressure?  A recent, 2023, large meta analysis was done by Kiyimba et al. to determine the effects of polyphenols on cardiom...

Apples: Heart, Weight Loss, Hair Growth, Anti-Aging, and More!

A seemingly old fashioned title, Does an Apple a Day Keeps Disease Away? caught my attention because of its subtitle: Evidence and Mechanism of Action.  I love evidence and love to know the why beh...

My Early Morning Routine: The Intelligent Healthy Booster of Energy

Sundays are my 'lazy' days, I get up at my usual 5am (or so...) and get into my routine of meditation, reading recent research for BioImmersion and the academic journals on International Relations...

The One Element Every Part of Your Body Needs During Detox? ATP

We have all experienced detox intentionally, or, as it often happens, without intention, for example, when too much alcohol is ingested and the body rebells and starts to detox.  It takes a certai...

The Wild Passover Story: The Responsibility of Justice for All People

As you know, I love stories from different cultures. I graduated from the University of Washington with a literature degree. Stories educate us and tell us how a body of people thought in the past,...

Uncompromising: No 7 Systemic Booster

The No 7 Booster is a serious, uncompromisingly healthy drink. There are no sweeteners, fillers, or natural flavors to muck up the real power of the blend. Typically, artificial, natural, or even ...

Earth Day April 22, 2024: Initiating Change

Did you know that the first Earth Day was born April 22nd, 1970? (earthday.org) The organizers of Earth Day created this day to start a movement that protects and celebrates our planet. Over one bi...