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Diverticulitis and the Beta Glucan Synbiotic

Dear Friends, Diverticulosis and Diverticular Disease:  What to do outside the hospital. By Artemis Morris ND Diverticulosis is a condition of bulging pockets of potential inflammation and infectio...

Diet shapes the gut microbiome

Dear Friends, Reserach demonstrates that diversity within our GI tract microbiome has been greatly reduced. How does that effect our children’s health? De Filippo et al. (2010) compared the fecal m...

High Fiber Intake and Anti-Obesity

We know that many of the major and commonest diseases in modern Western culture are the result in large part by the reduced intake of dietary fiber.   Obesity is one of those health problems that i...

Good Fibers and Good Bugs

                                                                                 Photo courtesy of Supertrooper via FreeDigitalPhotos.net In our last post we looked at our new, even […]

How We Can Eat to Prevent Free Radicals

Do you realize that every time we eat we create free radicals in our body? We have known for a long time that free radicals or ROS (reactive oxygen species) are associated with a host of diseases, ...

What’s Missing in Your Practice?

What is one of the most profound actions you can do for the health of your own body, the health of your patients, your community, and ultimately the health of our world? What is the most basic, fun...