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The 9 to 13 Cure

Dear Friends What used to be the mandate from the USDA of eating 5-A-Day of fruits and vegetable is now 9-13 A-Day! Read Liu RH. in his article Dietary bioactive compounds and their health implicat...

Let Food Be Your Medicine—CS Complex

Dear Friends It’s the season of harvest.  Let [real] food be your medicine and let [real] medicine be your food.  This slightly adjusted quote from Hippocrates, beautifully encapsulates the heart a...