News

Plants Heal

Dear Friends Plants heal. A plant based diet centered around vegetable, fruits, grains, legumes, nuts, and seeds is now being promoted by Kaiser Permanente (the largest of Americas health care prov...

Treating Coronary Heart Disease

Dear Friends The most frightening fact about Coronary Heart Disease is that for the majority of Americans the first heart attack is sudden and unfortunately deadly (Myerburg, 2012). How do we preve...

Powerful Plants Against Cancer

Dear Friends The University of Hawaii Cancer Center assessed that nearly every person in Hawaii will face a diagnosis of cancer either personally or within their family at some point in their life,...

Cancer Support

Dear Friends The American Institute for Cancer Research has their Ten Recommendations for Cancer Prevention, and most of them center around the foods choices we make. Of course, there’s the daily e...

Cancer Support (continued)

Dear Friends In this weeks Forward Thinking we will continue with our cancer support protocol focusing on Phyto Power and Beta Glucan High Potency Synbiotic. Last week we looked at vegetables, and ...

Fatty Liver

Dear Friends Nonalcoholic fatty liver disease (NAFLD), defined by excessive lipid accumulation in the liver, is the hepatic manifestation of insulin resistance and the metabolic syndrome. Due to th...

Detoxification and Therapeutic Foods

Dear Friends Dr. George Kessler, Dr. Artemis Morris, and myself have started to work on a Therapeutic Food’s protocol book. This first protocol from Dr. Kessler and myself is designed to support th...

Eat Your Greens

Cruciferous vegetables are packed with phytochemicals that have health giving power.  In last week’s Forward Thinking we discussed how cruciferous vegetables prime our immune system and thereby pro...

How Cruciferous Vegetables Aid the Immune System

How Cruciferous Vegetables Aid the Immune System How does food behave as protective medicine? Exciting evidence demonstrates the immune stimulating power of cruciferous vegetables, and the value of...

Food Diversity is Key to Good Health

We have added a new topic to our ongoing conversation about good health. Historically, macronutrients, vitamins, minerals, fish oil and fiber have been the center of nutritional advice (McDowell, 2...