Effects of Beta Glucans on Fatigue, Vigor, and Mood. 2025 Systemic Review
Muroya et al. (2025) conducted a systemic review on 16 randomized controlled trials to investigate how beta glucans and affect fatigue, vigor, and yes, mood. A total of 1449 participants were included and the results were significant.
Sources of β-glucans extracted from oats, yeast, mushrooms, barley. Both oat and other forms of β-glucans show significant results: reduced fatigue, increased vigor, and shifted a low mood to an improved mood.
The team has a good literature review which highlights all the different conditions that beta glucans can affect, including of course heart, gut, and brain.
Enjoy the Article.
Yours as always,
Dohrea
References
- Muroya, M., Nakada, K., Maruo, K., & Hashimoto, K. (2025). Effects of β-glucans on fatigue: a systematic review and meta-analysis. European Journal of Clinical Nutrition, 1-10. Abstract
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