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Garlic and Heart Health

Garlic's affect on human health is starting to gain even more momentum in the scientific literature. That is good news for all of us since it is such a healthy therapeutic food. The question is how do we use it to our advantage?

We have written many articles on garlic as that is one of the first products we had in our Therapeutic Food Supplement line, and it is one of our most favorite in so many protocols. 

As you can see in this systematic review, Garlic brings so much goodness to our heart health. 


Allium sativum (garlic) certainly is one of the oldest horticultural crops in the world and presents bioactive compounds that are related to the garlic’s effects on human health. Several authors have shown beneficial effects on diabetes, hypertension, dyslipidemia, obesity, and cardiovascular diseases (CVD), which are among the most relevant causes of mortality in the world. The aim of this systematic review was to evaluate the effects of garlic in the risk factors of CVD and evaluate its economic importance. MEDLINE–PubMed, COCHRANE, EMBASE, and Google Scholar databases were searched. The included studies showed that the use of garlic can reduce blood pressure, waist circumference, body mass index, LDL-c, non-HDL-c, total cholesterol, triglycerides, and inflammatory markers. It also can increase the levels of HDL-c and can improve cardiovascular parameters such as coronary artery calcium, microcirculation, epicardial and periaortic adipose tissue, post occlusive reactive hyperemia, low attenuation plaque, carotid intima-media thickness; and carotid intima-media thickness. Due to these reasons, garlic can be considered in the prevention and treatment of CVD risk factors. Abstract

Garlic: Broad Antimicrobial Support 

Garlic: Broad Antimicrobial Support 


  • Imaizumi, V. M., Laurindo, L. F., Manzan, B., Guiguer, E. L., Oshiiwa, M., Otoboni, A. M. M. B., ... & Barbalho, S. M. (2022). Garlic: A systematic review of the effects on cardiovascular diseases. Critical Reviews in Food Science and Nutrition, 1-23. Abstract


To your health,


We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.

Green Facts:

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 And more on heart disease and TMAO:

Ribeiro, M., Alvarenga, L., Cardozo, L. F., Chermut, T. R., Sequeira, J., Moreira, L. D. S. G., ... & Mafra, D. (2021). From the distinctive smell to therapeutic effects: Garlic for cardiovascular, hepatic, gut, diabetes and chronic kidney disease. Clinical Nutrition, 40(7), 4807-4819.

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