Chromium Studies: Increase Bone Density, Decrease Inflammation, Balanc

There is much to say about Chromium.

Research has already shown many benefits with blood sugar regulation, weight loss, and mood enhancement. Recently, different conditions are being looked at with animal and human studies.

As usual, the more we study food and the seemingly infinite amount of nutrients we continue to discover, the more we are at awe at its healing power.

Animal studies are showing that Bone Density is found to increase (Zheng et al. (2024), and significantly. In humans studies, several important inflammatory markers were examined, such as C - reactive protein (CRP), tumor necrosis actor-alpha (TNF-a), and interleukin-6 (IL-6). Chromium significantly lowered CRP and TNF-a. More studies are necessary with IL-6 as too many variables interfered with the results (Gholami et al., 2024).

Which type of chromium is best for managing blood sugar levels? Picolinate (CRPic), chromium yeast and chromium chloride (CrCI3) according to Georgaki et al. (2024), while other chromiums also had a say with glycemic control markers and lipid profiles.

All research articles in the references are from 2024.

Enjoy!

Chromium

Yours as always,

Dohrea

References

Georgaki, M. N., Tsokkou, S., Keramas, A., Papamitsou, T., Karachrysafi, S., & Kazakis, N. (2024). Chromium supplementation and type 2 diabetes mellitus: an extensive systematic review. Environmental geochemistry and health, 46(12), 515. Article
Gholami, A., Sohrabi, M., Baradaran, H. R., & Hariri, M. (2024). Effect of Chromium Supplementation on Serum Levels of Inflammatory Mediators: An Updated Systematic Review and Meta-analysis on Randomized Clinical Trials. Biological Trace Element Research, 1-14.
Inyang, E., Ijeh, I. I., & Oyedemi, S. (2024). Mixed Sweeteners Supplemented with Chromium Picolinate (CrPic) Improved Some Diabetes-Related Markers and Complications in a Type 2 Diabetic Rat Model. Nutraceuticals, 4(4), 658-672.
Zheng, H., Yan, W., Shao, M., & Qi, S. (2024). Chromium picolinate regulates bone metabolism and prevents bone loss in diabetic rats. Molecules, 29(5), 924.

We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.

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