Stomach Flu and upper respiratory infection: No 7 Systemic Booster and Garlic

I got back from a 7 day retreat in Marco Island, FL, and within 12 hours felt the chills and nausea of an intense stomach flu. 

Full disclosure - I did eat the airline food, and as I took some bites I did wonder if I was doing the right thing, then I forgot…. 

It is difficult to take anything when we are in the throes of stomach flu - whatever comes in goes out, but after the body calms down, now is the time to nourish and go after whatever bug has created such a mayhem in our body. 

No 7 systemic booster is perfect for re-establishing equilibrium so the therapeutic tools you are using will be utilized well. For me it was garlic and later for the bronchitis antibiotic. 

I am blessed to have the most amazing friends that continue to text and call and offer food, and advise me, my own advice of what protocols to take, which always brings a smile to my face. 

Yours as always,

Dohrea 

References

• García-García, J., Gracián, C., Baños, A., Guillamón, E., Gálvez, J., Rodriguez-Nogales, A., & Fonollá, J. (2023). Beneficial Effects of Daily Consumption of Garlic and Onion Extract Concentrate on Infectious Respiratory Diseases in Elderly Resident Volunteers. Nutrients, 15(10), 2308. Article
• BAYRAKTAR, M. K., & ACAR, M. N. (2023). The Health Effects of Polyphenols and Mental Health. BIDGE Publications.
• Kontogianni, M. D., Vijayakumar, A., Rooney, C., Noad, R. L., Appleton, K. M., McCarthy, D., ... & Woodside, J. V. (2020). A high polyphenol diet improves psychological well-being: The polyphenol intervention trial (pphit). Nutrients, 12(8), 2445. Article 
• Labanya, R., & Singh, A. THE NUTRITIONAL POWERHOUSES HIDDEN IN BERRIES AND EMERGING TRENDS FOR REVOLUTIONIZING MEDICINE: A REVIEW.
• Malik, A., Raghav, N., & Mor, N. (2024). Garlic (Allium sativum L.): A mini review on its multiple pharmacological benefits for human health. Chemistry & Biology Interface, 14(3). Abstract
• SANDUA, D. (2023). THE HAPPINESS DIET: FOOD AND ITS INFLUENCE ON MOOD. David Sandua.
• Shibata, M., Ojima, T., & Aida, J. (2024). The Relationship between Green Tea Consumption and Happiness.
•  Short, E. (2024). Healthy Gut, Happy You. Book Guild Publishing
• Rouf, R., Uddin, S. J., Sarker, D. K., Islam, M. T., Ali, E. S., Shilpi, J. A., ... & Sarker, S. D. (2020). Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data. Trends in food science & technology, 104, 219-234.
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