Dry January? Three Essential Supplements
The Dry January is upon us, and let's face it, the process is not easy, although quite necessary.
After two months of happy eating and drinking, our body needs a break, and intentional nurture. The issue is that January is a start of a year, and we feel a certain internal push to 'get going' and accomplish all these goals and resolutions.
So let's do Dry January in a smart and yes, elegant way.
Fluids help to detox and hydrate - water, fresh juice, green tea, and a cup or two of coffee help. Don't overdo since your kidneys and bladder need to engage slowly.
Clean foods ease up the overworked digestive system, bladder/kidneys, and of course the liver - brain axis. Cooked vegetables, some fruits, nuts, fermented foods like yogurt, tofu and whole grains.
Specific systems in the body are going to help in the process of detox so a gentle and at the same time smart protocol of supplements is key.
In order for the body to be able to enact detox and rebuild into health while we still feel like functioning - after all, we are back to work in January - it needs energy. Every cell needs ATP to function optimally and with energy.
Energy is an advanced formulation that internally helps the body to increases our production of ATP, an important molecule that energizes and fuels every metabolic process in our body. Two capsules in the morning will energize your body.
Now we re ready to help the liver, as that is an important detox organ: Glucosinolates & Sulforaphanes is a mix of powerful organic broccoli sprouts that have been concentrated for their sulforaphanes potential to aid in phase II detox. 2 capsules before bed is suggested.
A good detox has to support the kidneys and bladder, and harmonize the microbiome. Our digestive system as a whole is overworked on most days - we eat in a hurry, and forget to de-stress. The Cranberry Pomegranate Synbiotic has a powerful mix that supports the bladder/kidney with cranberry and pomegranate concentrates and the digestive system with probiotic and supernatant. It is a must have product that I always carry with me when I travel. Two capsules in the morning.
Take a look at the research tab for each product, as I would like you to see the amount of scientific attention each ingredient in these supplements received over the years. The mix of ingredients were chosen carefully for each supplement according to past, present, and continuation of research in recent years.
I am excited for this magical year of 2026 to begin!
Yours as Always,
Dohrea Bardell, PhD
